The Best Paya Recipe: Traditional South Asian Cuisine

Paya recipe

If you’re looking to explore traditional South Asian cuisine, look no further than the paya recipe! Paya is a traditional dish of South Asia that includes goat or sheep trotters cooked in spices. It’s a rich and flavorful dish that’s sure to please even the pickiest of eaters.

Not only is it delicious, but it’s also incredibly nutritious. Paya is packed full of vitamins, minerals, and protein, making it a well-rounded meal for those who want to truly experience the best that South Asia has to offer. But don’t just take our word for it – give it a try and find out for yourself!

In this article, we’ll provide you with an easy-to-follow paya recipe so that you can make this delicious dish right at home. We’ll start by outlining the ingredients needed and any necessary tools before moving on to step-by-step instructions. Plus, we’ll give you some tips and tricks on how to make your paya extra delicious – so keep reading!

What Is Paya?

Ah, Paya. This traditional South Asian cuisine packs a one-two punch of flavors that is guaranteed to tantalize your taste buds. A combination of meats and spices, Paya is a truly unique dish that is both nutritious and delicious.

This beloved recipe has been the cornerstone of various South Asian cultures for hundreds of years, and is often served on special occasions or as a delicious breakfast item. As its name suggests, Paya consists of animal trotters – usually either beef or lamb – slow cooked with aromatic herbs and spices to create a hearty stew-like dish. The combination results in a deeply flavorful gravy that pairs perfectly with rice or naan– or both!

Paya is not just delicious; it’s also highly nutritious and can make for a filling meal on its own. It’s packed with protein, iron, calcium and other essential vitamins that help keep your body healthy and strong. And because it can be prepared in batches, you can easily store any leftovers in the fridge for future meals.

You can either prepare kuna paya at home or place an order with us to enjoy this traditional South Asian dish made with goat or lamb trotters.

Benefits of Eating Paya

Paya is a traditional South Asian dish that has been around for centuries and is still enjoyed today. It’s made from goat, sheep, or cow legs, boiled until the meat is tender and the broth is flavorful. This dish is rich in protein, vitamins, and minerals, providing many health benefits for those who eat it.

Here are just some of the reasons to give Paya a try:

  • Nutrition: Paya provides high levels of protein and essential vitamins and minerals such as Iron, Magnesium, and Vitamin B12.
  • Digestion: The broth of Paya contains ginger which can aid in digestion and reduce inflammation in the gut.
  • Heart Health: Eating Paya can help lower your cholesterol levels due to its high levels of polyunsaturated fatty acids.
  • Immune System Booster: Eating Paya regularly can boost your immune system due to its high Vitamin C content.

Paya is not only delicious but also nutritious! Making this traditional South Asian dish a part of your diet will provide you with many health benefits.

History of the Traditional Paya Recipe

If you’re a fan of South Asian cuisine, you’ve probably heard of the traditional “paya” recipe. This dish has been around for centuries – and its popularity only continues to grow! But have you ever wondered where this recipe comes from, and what makes it so iconic?


The origins of the paya recipe are traced back to North India, where the dish is believed to be the invention of Mughal emperors in the 16th century. The dish was then adapted by other cultures and kingdoms in South Asia and eventually evolved into what it is today.

What’s in it?

Paya is a slow-cooked stew made with spices like cardamom, cinnamon and bay leaves, along with ginger-garlic paste. It’s traditionally served with either naan or chapatti (unleavened flatbreads) for extra flavor. As for the main ingredients – it all depends on your preference! Paya can be made with beef, mutton or even goat meat. The meat is cooked until it’s tender and infused with rich flavors from the spices.

Nutritional Benefits

 Paya Recipe Paya is high in protein and iron

Paya is high in protein and iron, which helps keep your bones strong and your energy levels up all day! It’s also a great source of dietary fiber, which helps promote a healthy digestive system. Plus, it’s easy to make – so why not give it a try at home?

Step-by-Step Guide to Making Authentic Paya Recipe

Are you ready to take your tastebuds on a spice-filled journey? Let’s explore how to whip up an authentic Paya recipe right in your own kitchen.

Here is an easy step-by-step guide to making this traditional South Asian dish:

Gather the Ingredients:

  • 6-8 goat or lamb trotters
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tbsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala powder
  • 4-5 cups water
  • Salt to taste
  • 2 tbsp oil
  • Chopped fresh coriander leaves for garnishing
  • Lemon wedges for serving


  1. Clean and wash the trotters thoroughly, and then soak them in water for 1-2 hours. This will help to remove any impurities and soften the trotters.
  2. In a pressure cooker or large pot, heat the oil and add the chopped onions. Sauté until they turn golden brown.
  3. Add the ginger-garlic paste and sauté for 2-3 minutes.
  4. Add the chopped tomatoes and cook until they become soft and mushy.
  5. Add the cumin powder, coriander powder, red chili powder, turmeric powder, and garam masala powder. Mix well and cook for 2-3 minutes.
  6. Drain the water from the trotters and add them to the pot. Mix well and cook for 5-7 minutes.
  7. Add 4-5 cups of water, depending on how thick you want the curry to be. Add salt to taste and mix well.
  8. Bring the mixture to a boil, cover the pressure cooker, and cook on low heat for 40-45 minutes. If you are using a pot, cook for 2-3 hours until the trotters are tender and the curry has thickened.
  9. Once the trotters are cooked, turn off the heat and let the pressure release naturally.
  10. Garnish with chopped fresh coriander leaves and serve hot with lemon wedges and naan bread.

Tips for Making the Perfect Bowl of Paya

Making paya just right is a delicate process, but you don’t have to be an experienced cook to learn it. Here are a few tips to keep in mind when making your own bowl of paya:


When it comes to the consistency of paya, you want to make sure it’s not too watery — but also not too thick. The perfect consistency should be something like that of a soup or stew. To achieve this, make sure the trotters are cooked properly.

Spices & Herbs

 Paya Recipe Spices & Herbs

Another important element in making the perfect paya is getting the spices and herbs right. This dish is typically flavored with ginger, garlic, cardamom, garam masala, turmeric, and fresh cilantro. For an added boost of flavor, you can also add in some red chili powder for heat or black pepper for zest.

Cook Time

Lastly, make sure that you give your paya enough time to simmer and let all those flavors come together — usually about 30 minutes will do. However, this can also vary depending on how much liquid you used and how thick your paya is — so adjust accordingly.

By following these tips for making traditional South Asian cuisine like paya, you’re sure to have a delicious and savory meal that smells just like home cooking!

Variations and Serving Suggestions for Paya

 Paya Recipe Paya is a traditional South Asian

Paya is a traditional South Asian dish that can be served as an appetizer or main course. While the original recipe is fairly simple, there are also variations of the dish that can be made with different ingredients. Here are some of the most popular variations of Paya and how they are typically served:

Vegetarian Variation

This vegetarian version of Paya is made with potatoes, peas, onions, and garlic. It is usually served with some freshly chopped cilantro and a side of steamed white rice.

Non-Vegetarian Variation

In this non-vegetarian variation of Paya, you can use either lamb or beef depending on your preference. The meat is cooked along with potatoes, peas, onions, garlic, ginger and whole garam masala spices to give it that extra kick of flavor. This version is usually served with naan bread for dinner parties or potluck gatherings.

Sweet Variation

If you love sweet dishes, then this variation will definitely be to your taste! This version combines potatoes and peas in a spicy tomato-based gravy which is sweetened with jaggery (or palm sugar) to create a dish that’s both savory and sweet at the same time. It’s usually served over naan bread or basmati rice for an extra burst of sweetness.

No matter which version you choose to make, Paya is sure to please everyone at your next gathering!


As you can see, Paya is an amazing South Asian dish that is full of flavor, texture and nutritive value. Whether you want a quick and easy dinner or a complete meal to impress family and friends, Paya packs all the goodness of fresh spices with modern convenience. Use the recipe above to make your own delicious version of this traditional ten-thousand-year-old dish, and bring a bit of South Asian culture to your table. Enjoy!

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